Lemon

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties.

It helps to prevent diabetes, constipation, high blood pressure, fever, and indigestion. Lemon also helps improve the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Lemon Benefits

1. Because lemon is a citrus fruit, it fights against infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. It lowers blood pressure and increases the levels of HDL (good cholesterol) .
4. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
5. The lemon juice is given to prevent common cold.
6. Lemon juice relieves colic pain and gastric problems.

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines.

Ginger Benefits

1. Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
2. Reduces Pain and Inflammation: Ginger has anti-inflammatory properties and is a powerful natural painkiller.
3. Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
4. Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Urad dal is a special bean that originated in India. It has been grown in India for many years, from before the time of Christ, nearly 2000 years ago. Black urad dal in English is known as ‘black gram dal,’ or black lentil.  In Hindi, black gram dal is referred to by many names: ‘urad dhuli’ (black gram skinned), ‘urad chilka’ (black gram split,) ‘urad saboot’ (black gram whole,) or kali dal. Tamil refers to urad dal  as ‘ulundu paruppu.’ In Telugu, urad dal is ‘minappappu’ or ‘ minapa pappu.’ And in Malayalam, it is known as ‘uzhunnu parrippu’.  However, no matter what you call, urad dal has many beneficial properties.

Urad Dal Benefits

1. Urad dal is one of the richest sources of proteins and Vitamin B
2. It is one of the richest sources of proteins and Vitamin B. It is great for women because it has iron, folic acid, calcium, magnesium, potassium.
3. Urad dal is rich in fiber, which makes it easy to digest.
4. It reduces cholesterol and improves cardiovascular health.