Indian Sauces and the New Year’s Resolution for Healthy Eating
Indian Sauces and the New Year’s Resolution for Healthy Eating
As the new year encroaches, people are starting to think about how they want to change their lives in the upcoming year. Most often, people decide the new year will involve eating healthily. By eating healthier, people ensure they can live longer and healthier lives with fewer health complications, or at least those created through their own life choices. Many recipes using Indian sauces can help you thrive in the upcoming year.
Butter Chicken
If you want a recipe that involves a tomato Indian sauce, you are in luck with a butter chicken recipe. Yes, butter is not known to be a very health-conscious choice of food, but no worries. You can make this recipe without butter or cream at all and it will still taste thoroughly amazing. With a healthy change to Greek yogurt, you still attain the creaminess of the recipe. You could also serve this over cauliflower rice to get some veggies in the mix.
Kidney Bean Curry
Kidney beans are beneficial to your health by having no fat and extra nutrients. This Kidney Bean Curry dish uses a Channa Masala sauce to enhance flavor and clean conscious eating habits. Healthy eating can be found throughout this recipe with ingredients like tomatoes, basmati rice, ginger, and garlic. Garlic has known benefits for the urinary tract, and ginger is great for alleviating nausea.
Lemon Basmati Rice
If you need a simple and healthy recipe for dinner tonight, try making basmati rice with Indian lemon sauce. This is one of India’s most popular dishes due to the ease of cooking and the low time requirement. It is so easy. It uses only two ingredients; an Indian lemon sauce and your choice of rice. However, if you want to add other elements of flavor to the dish, feel free to add vegetables that pair well with lemon flavors, such as broccoli and asparagus.
There are tons of healthy options when it comes to the use of Indian sauces waiting to be cooked in the new year. You can even play with typically unhealthy options to switch ingredients to more health-conscious ingredients, like the butter chicken recipe above.
