Mixed with diced pineapples and a wonderful combination of South Indian spices, this recipe is very similar to our Mango Coconut product. Rich in sweet flavor and subtle hints of spice, this dish is perfect for your favorite vegetable or protein. Excellent mixed with cooked rice as an instant meal.
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.
Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.
The coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.
They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.
Pineapple, Water, Coconut Cream, Sweet Potatoes, Sweet Piquante’ TM Peppers (Vinegar, Citric Acid, Ascorbic Acid, and Calcium Chloride), Carrots, Tamarind, Lite Brown Sugar (Sugar, Cane Syrups, Caramel may be added for color), Sugar, Dates, Red Bell Pepper, Non GMO Canola Oil, Long Hots Pepper, Mustard Seed, Cilantro, Masoor Dal, Coconut, Onion Powder, Salt, Cumin Seed, Fenugreek Seed, Corriander Seed, Garam Masala, Cinnamon, Clove Powder, Asafoetida, Red Chili Peppers, Curry Leaves.
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