Healthy Foods: An Overview of the Health Benefits of Organic Ghee
Organic Ghee is the superfood you never knew existed. Made from organic, grass-fed butter, ghee is a healthy fat that can be used for anything from cooking, to cereal, to coffee. Its high smoke point makes it safe for cooking with a variety of foods. Plus, ghee also happens to be simply delicious, which means you will want to use it often! Read on to learn more about the amazing health benefits of organic Ghee
What is Ghee?
Ghee is essentially clarified butter. It’s been cooked and strained to remove the milk solids, which helps to alleviate stomach problems in those who are lactose intolerant or have a high sensitivity to dairy.
The result? A nutty-tasting fat that is rich in vitamins like riboflavin (B12), choline, vitamin K, calcium, zinc, and selenium.
Ghee is also an excellent source of antioxidants like Vitamin E which have been linked to lowering the risk of cancer, arthritis, and cataracts.
Ghee Dates Back To Ancient India
The health benefits of ghee can be found in the ancient practice of Ayurveda; a centuries-old healing tradition practiced in India. Ayurveda emphasizes the use of healthy oils and fats to promote health.
Ghee has a distinctive, nutty flavor that both enhances dishes and creates new ones with its unique taste. Indian cuisine is rich with dishes that use ghee, especially when used as a satisfying alternative to dairy products. In your everyday life, ghee can be used in place of butter or margarine. You can find ghee in recipes such as:
- Ghee Roasted Cashews
- Aloo Jeera – boiled potatoes with cumin, coriander, and turmeric
- Mini Samosas – deep-fried turnovers filled with mashed potato and peas.
The Health Benefits Of Organic Ghee
Even though ghee has an intense flavor, it’s very easy to incorporate into your diet because of its versatility in cooking and baking. It can be used as a substitute for butter or vegetable oil in almost any recipe that requires these fats. You don’t need much either; typically, just a tablespoon or two will suffice.
Many people turn to Ghee instead of butter or margarine for its health benefits, including:
- Aids digestion by breaking down undigested food particles.
- Boosts the immune system and improves mental clarity.
- Ghee is high in healthy saturated fats that promote absorption of fat-soluble vitamins and
Carotenoids.
- Organic ghee is perfect for cooking at higher temperatures where other fats can become toxic.
- Ghee has been shown to reduce cardiovascular disease risk factors like high blood pressure and cholesterol levels.
Where Do I Get Ghee I Can Trust?
For years Sambar Kitchen has been bringing our family’s native recipes into your kitchen! We all have only one body, and we should treat it with respect.
When preparing food, you shouldn’t waste ghee by stuffing it full of additives. This is why we only use real and natural ingredients in our Indian cooking essentials. If you’re looking for the perfect way to incorporate this superfood into your diet, try using Sambar Kitchen’s organic ghee today to get the taste you want without having to sacrifice pure, healthy ingredients.