Paneer Jalfreizi

Paneer

Paneer-jpgInstant Energy- It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
High Protein Diet- Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight.
Rich Source of Omega-3 Fatty Acid- Its omega-3 fatty acid availability helps in decreasing the homocysteine level among diabetic patients.

Read more: http://www.womenplanet.in/health-fitness/health-benefits-paneer