Channa Masala

Chick Peas

chick peasFiber Advantage and Weight Loss: Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber.
Protein for Vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
Manganese for Energy Production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production.
Iron Boost: Garbanzos can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.
Read More: http://www.naturalfoodbenefits.com/display.asp?CAT=2&ID=86

 

Cinnamon

16081CinnamonNumerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.

It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease.

Read More: http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html

 

Methi (fenugreek) Leaves

fenugreekHelps reduce cholesterol: According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Here’s the answer to the most frequently asked question ‘How to reduce cholesterol levels naturally?’

Helps reduce risk of heart disease: Due to the presence of galactomannan and being a good source of potassium, it counters the action of sodium to help control heart rate and blood pressure.

Helps control blood sugar levels in diabetics: Fenugreek is beneficial for people with diabetes. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin. Here are 5 simple steps to control diabetes.

Read More: http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-methi/